Monday, April 21, 2014

black bean, sweet potato, and red quinoa stuffed peppers

Happy Spring!  It's April break for teachers here in Boston, and I have a gigantic to-do list, Rory Gilmore style.  I've become immersed in spring cleaning over the past few days, along with taking on some crafty projects, and planning out my balcony garden.  I'm also back into running, now that I'm no longer limited to the treadmill, and I'm trying to get back into vegan cooking and baking!  It's going to be a productive week.

Speaking of cooking, yesterday I tried something new for Easter dinner.   I love stuffed peppers, and I actually had not made them in years, when I came across this recipe on Pinterest, and decided to alter it a bit.  Red quinoa, sweet potatoes, black beans, and red bell peppers - some of my favorite foods thrown together - and let me tell you, the results were incredible.  I topped the whole thing off with avocado and grape tomatoes to substitute for the cheese.  This is one of the best dishes I've ever made.  And it was not hard. 


Ingredients
4 cloves garlic, chopped
1 small yellow onion, diced
2 tablespoons olive oil
2 tsp cumin
1 tsp chili powder
1 can black beans, rinsed and drained
1 cup red quinoa
2 cups vegetable broth
2 sweet potatoes, peeled and cubed
3 red bell peppers, sliced in half with seeds removed
olive oil cooking spray
Avocado and tomatoes

Directions
1.  Preheat your oven to 400 degrees.
2.  Combine the red quinoa and vegetable broth and cook according to package directions.
3.  Fill a medium pot with water and add the diced sweet potatoes.  Bring to a boil and cook for about 8 minutes, or until the potatoes are fork tender.  Drain.
4.  Saute the onions and garlic in olive oil in a large skillet until translucent.  Add the black beans, cumin, and chili powder.
5.  Combine the red quinoa, sweet potatoes, and onions/black bean mix in the skillet.
6.   Arrange the bell peppers in a Pyrex dish.  Coat the peppers and dish with cooking spray.  Fill the peppers with the quinoa mixture. 
7.  Bake for 25 minutes.
8.  Top the peppers with sliced avocado and tomatoes to serve.


The great thing about this recipe is that you can do each step while you wait for the previous pot to cook.  It does require two small pots, a skillet, and a Pyrex dish, which is a lot if you're working in a small kitchen, but it's doable.  This meal is super healthy, incorporating protein with the quinoa, healthy fats with the avocado, and lots of Vitamin A with the sweet potato and red peppers.  It's also super filling.  So try it! 




Soundtrack
Juanes - "La Luz"

 

Sunday, April 6, 2014

Sunny Side Up

This was just not my week.  I was at the vet twice with Seamus, and was in a panic about what was going on with him.  I felt frantic at work due to the amount of paperwork I need to complete this month, and was having individual conversations with students about their behavior in every free moment.  Yesterday I went on a day-long field trip with the sixth graders, and by that point I just did not have the prerequisite patience and energy left over for such an excursion.  By the time I got home yesterday, I had no food in the house, the apartment was a mess, and I had three loads of laundry beckoning.  So I'm glad it's Sunday.  I've already snuggled with my cats, cleaned the place, and done the laundry.  I look forward to getting a good workout, and after that I will tackle some of that schoolwork so I can feel more in control this week.  And I'm keeping my fingers crossed that the antibiotics work for Mr. Mus.

On the vegan side of things, I've been eating whatever is most convenient in the moment this week, so this morning I decided to make a decent breakfast.  Ever since eating that delicious brunch at Root, I've been craving some vanilla pancakes.  I'm notoriously bad at making pancakes.  I can't seem to figure out what the appropriate time is for flipping, so my pancakes never actually look like pancakes.  It's why I prefer making waffles.  I found this recipe for Very Vanilla Pancakes, and the pictures looked lovely, so I decided to try it.  The batter was super thick, which made it quite easy to flip these pancakes.  The recipe made about six.  They didn't taste bad, per se, but they weren't really the consistency of pancakes.  It was more like eating a vanilla scone, because they were very dense, rather than fluffy.  Another pancake attempt gone wrong.  What can you do.  At least my cat is basking in the sun and purring like a machine.







Soundtrack
Ingrid Michaelson - "Girls Chase Boys"

Sunday, March 30, 2014

Sensational Salads

Vegans sometimes get teased for eating so-called "rabbit-food."  I'll admit that before I adopted the veg-lifestyle, I did not view salads as a complete meal option.  But these days I've seen the error of my ways, and I eat a giant, sensational salad almost every day.  In order to have a great salad you have to get creative, mix it up, and include everything you love.  Don't settle for some iceberg lettuce and a few tomato slices when you could be eating an awesome salad including some of the following ingredients:

  • Lettuce/spinach/kale/and so forth - at any decent grocery store there will be a delightful assortment of greens to serve as the foundation for your salad.  I enjoy baby spinach and kale.  I'm not a fan of arugula or romaine.  Whatever floats your boat.
  • Tomatoes - grape, cherry, heirloom, Roma - if you are a fan of tomatoes, there are a bunch to choose from, and you can mix it up from time to time.  I'm currently on a grape tomato kick.  Delish.
  • Cucumbers.  No salad is complete without cucumbers.  Period.
  • Red bell peppers - so tasty.
  • Avocado - I chop up half an avocado and throw it into every salad.  There's your Omega-3 and healthy fat.  You can't go wrong with avocado.
  • Nuts and seeds.  I lovelovelove lightly salted sunflower seeds or chopped cashews in a salad.
  • Steamed edamame.  I noticed it in the produce section one day.  Score.
  • Roasted vegetables - if I roast bell peppers, zucchini, and onion for a pasta dish or pizza, I'll serve it over greens as leftovers another night.
  • Your favorite salad dressing.  This really can make or break a salad.  And you must toss it in a colander or an official salad spinner so the dressing is evenly distributed. I typically go with an organic oil and vinegar dressing of some variety.  Simple yet flavorful.
 What I'm getting at here is that, in case you hadn't figured it out yet, salads are wonderful.  Those salad-in-a-mason-jar things are the rage right now, too, so if you want to be trendy, go for it.  Salads are meant to be individualized.  You do you.



 Blogger's Soundtrack
Death Cab - "Soul Meets Body"

Friday, March 28, 2014

Reinventing Feminism

Lately I've noticed a lot of writers critiquing the emergence of feminism as the newest fad, since everyone from Lady Gaga to Lorde is embracing the label.  It's not the mainstreaming of feminism which is causing the raised eyebrows, so much as the idea that celebrities are jumping on the bandwagon with shallow/misguided reasoning and therefore detracting from the authenticity of the entire movement/philosophy/whatever it has morphed into these days.  Gloria Steinem turned 80 yesterday, and this has also led to a great deal of reflection on what feminism means in 2014.  On Tuesday an op-ed piece entitled "Feminism is no longer a dirty word" appeared on CNN.  This past fall Miley Cyrus called herself "one of the biggest feminists in the world," and The Daily Beast weighed in on the futility of trying to fit feminism into a neat little box.  What does it mean to be a feminist, and is it problematic when celebrities who embrace the label one moment contradict it the next?  Beyonce has probably been the most enigmatic recent example.  She appeared on the cover of Ms. Magazine and released an album that was praised in that publication: "This is how a grown woman sings and celebrates love, sex, passion, motherhood, family, community, the world—with some feminist theory in the mix."   Yet earlier this month, an article in The Washington Post blasted her: "whatever her ultimate beliefs or intentions, Beyonce can’t tell women to bow down and stand up at the same time."  I love that Beyonce album, but I do find aspects of it problematic.  At the end of the day, what intrigued me the most about it was the fact that it made people talk - about feminism.  I honestly don't think Gloria Steinem cares what the specific definition of the term is, or how people embody the idea, so long as it is consistently remains a relevant part of the discussion in a society where gender equality is not yet a reality.  When I was a freshman in college, a girl in my Intro to Lit class asked me, "you're not one of those crazy feminists, are you?"  That girl later became my roommate and one of my best friends, and finally a self-proclaimed feminist, after living with this Women's Studies major for three years.  If feminism can be reinvented as a mainstream mind-set that can be embodied in lots of ways, rather than framed as a pejorative term, I'm all for it.  Same thing with veganism.  Next I would like Beyonce to begin calling herself a "cat lady" - then I'll be all set.



Sunday, March 23, 2014

Wildflour Vegan Bakery - Pawtucket, RI

Despite the fact that I went to college in Providence and drive through there fairly frequently on the way down to the ferry in Connecticut, I had never been to Wildflour Vegan Bakery and Juice Bar in Pawtucket, RI until today.  I'm ashamed to admit this, but I do have a reasonable explanation.  In Arizona, there is a place called Wildflower Bread Company, and somehow, whenever anyone asked me, "Have you been to Wildflour?", this is what I thought they were talking about.  Foolish, I know.  I finally figured out that there is a full-fledged vegan bakery just an hour's drive from Boston, and I checked it out with a friend today.  I was not disappointed.  They have a variety of cupcakes, cookies, brownies, muffins, and bars in the showcase, along with lots of beverages, including smoothies.  Oh, and lots of their stuff is gluten-free, too.  I tried a gluten-free lemon vanilla cupcake, which was delightful - the cake was dense and the frosting tasted like butter cream.  I also brought home a giant chocolate chip cookie and a peanut butter brownie - nomnomnom.  Anyone who knows me knows I love a good smooothie, and there were plenty to choose from.  I went with a refreshing berry-flavored ice tea, though, which was sweet, but not too sweet.  Loved it.






The place was hopping, but there were plenty of seats inside and outside, and we were able to snag a table.  I definitely plan on stopping by Wildflour whenever I'm in the area again - and what's more, there's a vegetarian restaurant just a few doors down - Garden Grille Cafe!  Today was a good day for vegan discoveries.

Blogger's Soundtrack
Justin Timberlake - "Not A Bad Thing"
(featuring the LIRR  - hah!)

 

Saturday, March 15, 2014

Vegan and Irish

St. Patty's Day weekend in Boston - today everyone and their mother was at the grocery store buying corn beef and cabbage.  And beer.  Last year I went to the parade with friends, but I won't be doing that again this year.  Even after experiencing March 17th four times at Providence College, I found it pretty hectic.  Although it doesn't really seem like St. Pat's without a parade.  I marched in one every year when I was younger, first as a Girl Scout and then with the marching band.  I think I can still play the Irish March on my flute from memory.  I can definitely whistle it.

This year, I'll be cooking up an Irish dinner and gearing up for a hectic week at work instead.  I scoured the internet for some simple yet tasty-sounding vegan renditions of classic Irish recipes.  I went with shepherd's pie and oven roasted garlic cabbage.  For the shepherd's pie I don't plan on including the gravy- just not my thang.  I also already whipped up a mint chocolate mousse topped with crumbled mint oreos, by using this recipe minus the pie crust and vegan cool whip.  I will provide some photos of the results, but I'm sure the meal will be grand.



Blogger's Soundtrack
Dropkick Murphys - "Shipping Up to Boston"